40 minutes of enjoyable, easy-to-follow exercise routines, set to music. Carefully designed by Valeie Sayce, a leading physiotherapist while working at the Arthritis Foundatio of Victoria as the Physical Activies Educator.

This video is a specially designed system of 9 gentle exercice routines, all set to inviting original music. Published in 1993 and comes with a shot booklet about arthritis.

• Decrease stiffness and pain
• Improve fitness
• Give you a real sense of self-help

Price includes postage to anywhere in Australia.